Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059548230028 · Data last verified:
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Common questions
How many calories are in Small Submarine Buns?
Small Submarine Buns by Ari-Dunster's has 281 kcal per 100 g. One serving (64 g) is about 180 kcal.
How much protein is in Small Submarine Buns?
Small Submarine Buns contains 9.4 g of protein per 100 g — about 6 g per 64 g serving.
Is Small Submarine Buns high in carbs?
Yes — carbohydrates provide 76% of its calories (51.6 g per 100 g, of which 3.1 g is sugar). It also delivers 1.6 g of fiber.
Is Small Submarine Buns high in sodium?
Yes — 609.4 mg of sodium per 100 g, about 26% of the daily value.
Why does Small Submarine Buns have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (609.4 mg); points in favor come from protein (9.4 g). Overall that places it in band C.
How much Small Submarine Buns is 100 calories?
About 36 g of Small Submarine Buns equals 100 kcal.
Is Small Submarine Buns a good source of iron?
It is a good source: 4.7 mg per 100 g, about 26% of the daily value. A 200 g portion covers roughly 52%.
Is Small Submarine Buns high in sugar or fat?
Per 100 g it has 3.1 g sugar and 3.1 g fat (0.8 g saturated). Fat provides 10% of its calories, so portion size matters most here.
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