Meat · Nutrition facts

Rinder- Und Lamm-hackfleisch 70%/30% (bio)

230 kcal per 100 g, with 30.9 g protein, 0 g carbs and 11.9 g fat. Full micronutrients and serving info below.

High proteinLow carbIron richPotassium
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Rinder- Und Lamm-hackfleisch 70%/30% (bio)Nutri-Score BCompare
Amount

Showing values for 100 g

230 kcal
Calories
12% of a 2000 kcal day
30.9 g
Protein
54% of calories
0 g
Carbs
0% of calories
11.9 g
Fat
46% of calories
Macro split
Protein 54%Carbs 0%Fat 46%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat5.1g26% DV
Cholesterol82.9mg28% DV
Sodium62.3mg3% DV
Potassium326.7mg7% DV
Calcium12mg1% DV
Iron4.7mg26% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4305720070606 · Data last verified:

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4305720070606

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Common questions

How many calories are in Rinder- Und Lamm-hackfleisch 70%/30% (bio)?

Rinder- Und Lamm-hackfleisch 70%/30% (bio) by LFW Ludwigsluster Fleisch- und Wurstspezialitäten GmbH & Co. KG has 230 kcal per 100 g.

How much protein is in Rinder- Und Lamm-hackfleisch 70%/30% (bio)?

Rinder- Und Lamm-hackfleisch 70%/30% (bio) contains 30.9 g of protein per 100 g.

Is Rinder- Und Lamm-hackfleisch 70%/30% (bio) a good source of protein?

Yes — 30.9 g of protein per 100 g, supplying 54% of its calories. That makes it an excellent protein source.

Is Rinder- Und Lamm-hackfleisch 70%/30% (bio) keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Rinder- Und Lamm-hackfleisch 70%/30% (bio) high in saturated fat?

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Rinder- Und Lamm-hackfleisch 70%/30% (bio) low in sodium?

Yes — just 62.3 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Rinder- Und Lamm-hackfleisch 70%/30% (bio) have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.1 g); points in favor come from protein (30.9 g). Overall that places it in band B.

How much Rinder- Und Lamm-hackfleisch 70%/30% (bio) is 100 calories?

About 43 g of Rinder- Und Lamm-hackfleisch 70%/30% (bio) equals 100 kcal.

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