Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059319029702 · Data last verified:
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Common questions
How many calories are in Rice Krispies?
Rice Krispies by Kellogg's has 339 kcal per 100 g. One serving (30 g) is about 102 kcal.
How much protein is in Rice Krispies?
Rice Krispies contains 7 g of protein per 100 g — about 2.1 g per 30 g serving.
Is Rice Krispies high in carbs?
Yes — carbohydrates provide 90% of its calories (86.7 g per 100 g, of which 8 g is sugar). It also delivers 3 g of fiber.
Is Rice Krispies a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Rice Krispies have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band B.
How much Rice Krispies is 100 calories?
About 29 g of Rice Krispies equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Rice Krispies a good source of iron?
It is a good source: 8 mg per 100 g, about 44% of the daily value. A 200 g portion covers roughly 88%.
Is Rice Krispies high in sugar or fat?
Per 100 g it has 8 g sugar and 1.3 g fat (0.3 g saturated). Fat provides 3% of its calories, so portion size matters most here.
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