Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060120281067 · Data last verified:
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Common questions
How many calories are in Rude Health Puffed Rice?
Rude Health Puffed Rice by Rude health has 370 kcal per 100 g.
How much protein is in Rude Health Puffed Rice?
Rude Health Puffed Rice contains 7 g of protein per 100 g.
Is Rude Health Puffed Rice high in carbs?
Yes — carbohydrates provide 88% of its calories (81 g per 100 g, of which 0.7 g is sugar). It also delivers 3 g of fiber.
Is Rude Health Puffed Rice low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 81 g of carbs come from starch and fiber rather than sugar.
Is Rude Health Puffed Rice low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Rude Health Puffed Rice a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Rude Health Puffed Rice have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal); points in favor come from fiber (3 g). Overall that places it in band A.
How much Rude Health Puffed Rice is 100 calories?
About 27 g of Rude Health Puffed Rice equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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