Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060288540358 · Data last verified:
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Common questions
How many calories are in Monster Wheat Puffs?
Monster Wheat Puffs by Honey Monster has 357 kcal per 100 g. One serving (30 g) is about 107 kcal.
How much protein is in Monster Wheat Puffs?
Monster Wheat Puffs contains 7 g of protein per 100 g — about 2.1 g per 30 g serving.
Is Monster Wheat Puffs high in carbs?
Yes — carbohydrates provide 87% of its calories (73.3 g per 100 g, of which 22 g is sugar). It also delivers 8.3 g of fiber.
Is Monster Wheat Puffs high in sugar?
Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 30% of its carbohydrates.
Is Monster Wheat Puffs low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Monster Wheat Puffs a good source of fiber?
It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Monster Wheat Puffs have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sugar (22 g); points in favor come from fiber (8.3 g). Overall that places it in band A.
How much Monster Wheat Puffs is 100 calories?
About 28 g of Monster Wheat Puffs equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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