Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4003171002831 · Data last verified:
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Common questions
How many calories are in Puten-salami?
Puten-salami by Gutfried has 296 kcal per 100 g.
How much protein is in Puten-salami?
Puten-salami contains 23 g of protein per 100 g.
Is Puten-salami a good source of protein?
Yes — 23 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.
Is Puten-salami keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Puten-salami high in saturated fat?
It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is Puten-salami high in sodium?
Yes — 1480 mg of sodium per 100 g, about 64% of the daily value.
Why does Puten-salami have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11 g), sodium (1480 mg); points in favor come from protein (23 g). Overall that places it in band D.
How much Puten-salami is 100 calories?
About 34 g of Puten-salami equals 100 kcal.
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