Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4003171021290 · Data last verified:
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Common questions
How many calories are in Putensalami?
Putensalami by Gutfried has 296 kcal per 100 g. One serving (80 g) is about 237 kcal.
How much protein is in Putensalami?
Putensalami contains 23 g of protein per 100 g — about 18.4 g per 80 g serving.
Is Putensalami a good source of protein?
Yes — 23 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.
Is Putensalami keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Putensalami high in saturated fat?
It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is Putensalami high in sodium?
Yes — 1480 mg of sodium per 100 g, about 64% of the daily value.
Why does Putensalami have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11 g), sodium (1480 mg); points in favor come from protein (23 g). Overall that places it in band D.
How much Putensalami is 100 calories?
About 34 g of Putensalami equals 100 kcal.
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