Proteinriegel 34% Pistachio-caramel

Proteinriegel 34% Pistachio-caramel by Sportness Protein has 385 kcal per 100 g. One serving (40 g) is about 154 kcal.

Proteinriegel 34% Pistachio-caramel contains 32.5 g of protein per 100 g — about 13 g per 40 g serving.

Yes — 32.5 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.

It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.

It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), saturated fat (7.8 g); points in favor come from fiber (8.5 g), protein (32.5 g). Overall that places it in band C.

About 26 g of Proteinriegel 34% Pistachio-caramel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 385 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.