Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260675451682 · Data last verified:
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Common questions
How many calories are in Protein Spread White?
Protein Spread White has 541 kcal per 100 g.
How much protein is in Protein Spread White?
Protein Spread White contains 22 g of protein per 100 g.
Is Protein Spread White a good source of protein?
Yes — 22 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.
Is Protein Spread White high in saturated fat?
It has 8.4 g of saturated fat per 100 g — 42% of the daily value, which counts as high.
Is Protein Spread White low in sodium?
Yes — just 88 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Protein Spread White have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (541 kcal), saturated fat (8.4 g); points in favor come from protein (22 g). Overall that places it in band C.
How much Protein Spread White is 100 calories?
About 18 g of Protein Spread White equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Protein Spread White high in calories?
Yes — 541 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 270 kcal.
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