Fruits · Nutrition facts

Protein Pancake & Waffle Mix Blueberry

by Flourish

160 kcal per 100 g, with 30.7 g protein, 54.7 g carbs and 4.7 g fat. Full micronutrients and serving info below.

Serving: 0.667 cup (75 g)
High proteinHigh fiberPotassiumCalcium rich
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Protein Pancake & Waffle Mix BlueberryNutri-Score ACompare
Amount

Showing values for 100 g

160 kcal
Calories
8% of a 2000 kcal day
30.7 g
Protein
32% of calories
54.7 g
Carbs
57% of calories
4.7 g
Fat
11% of calories
Macro split
Protein 32%Carbs 57%Fat 11%

Nutrition facts

per 100 g
Fiber9.3g33% DV
Sugar4g
Saturated fat1.3g6% DV
Trans fat0g
Cholesterol26.7mg9% DV
Sodium400mg17% DV
Potassium618.7mg13% DV
Calcium258.7mg20% DV
Iron2.7mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628250924619 · Data last verified:

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0628250924619

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Common questions

How many calories are in Protein Pancake & Waffle Mix Blueberry?

Protein Pancake & Waffle Mix Blueberry by Flourish has 160 kcal per 100 g. One serving (75 g) is about 120 kcal.

How much protein is in Protein Pancake & Waffle Mix Blueberry?

Protein Pancake & Waffle Mix Blueberry contains 30.7 g of protein per 100 g — about 23 g per 75 g serving.

Is Protein Pancake & Waffle Mix Blueberry a good source of protein?

Yes — 30.7 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.

Is Protein Pancake & Waffle Mix Blueberry a good source of fiber?

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Why does Protein Pancake & Waffle Mix Blueberry have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (9.3 g), protein (30.7 g). Overall that places it in band A.

How much Protein Pancake & Waffle Mix Blueberry is 100 calories?

About 62 g of Protein Pancake & Waffle Mix Blueberry equals 100 kcal.

Is Protein Pancake & Waffle Mix Blueberry a good source of potassium?

It is a moderate source: 618.7 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Protein Pancake & Waffle Mix Blueberry a good source of calcium?

It is a good source: 258.7 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

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