Meat · Nutrition facts

Prosciutto Crudo

271 kcal per 100 g, with 26.9 g protein, 0.2 g carbs and 18.1 g fat. Full micronutrients and serving info below.

Serving: 90.0g
High proteinLow carb
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Prosciutto CrudoNutri-Score DCompare
Amount

Showing values for 100 g

271 kcal
Calories
14% of a 2000 kcal day
26.9 g
Protein
40% of calories
0.2 g
Carbs
0% of calories
18.1 g
Fat
60% of calories
Macro split
Protein 40%Carbs 0%Fat 60%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat6.7g34% DV
Cholesterol58.5mg20% DV
Sodium9810.3mg427% DV
Potassium287.7mg6% DV
Calcium10.9mg1% DV
Iron0.7mg4% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010251733157 · Data last verified:

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5010251733157

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Common questions

How many calories are in Prosciutto Crudo?

Prosciutto Crudo by Morrisons has 271 kcal per 100 g. One serving (90 g) is about 244 kcal.

How much protein is in Prosciutto Crudo?

Prosciutto Crudo contains 26.9 g of protein per 100 g — about 24.2 g per 90 g serving.

Is Prosciutto Crudo a good source of protein?

Yes — 26.9 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.

Is Prosciutto Crudo keto-friendly?

With 0.2 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Prosciutto Crudo high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Prosciutto Crudo high in sodium?

Yes — 9810.3 mg of sodium per 100 g, about 427% of the daily value.

Why does Prosciutto Crudo have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.7 g), sodium (9810.3 mg); points in favor come from protein (26.9 g). Overall that places it in band D.

How much Prosciutto Crudo is 100 calories?

About 37 g of Prosciutto Crudo equals 100 kcal.

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