Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010482948801 · Data last verified:
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Common questions
How many calories are in Iceland Cook From Frozen Pork Leg Crackling Joint?
Iceland Cook From Frozen Pork Leg Crackling Joint by Iceland has 226 kcal per 100 g.
How much protein is in Iceland Cook From Frozen Pork Leg Crackling Joint?
Iceland Cook From Frozen Pork Leg Crackling Joint contains 23.8 g of protein per 100 g.
Is Iceland Cook From Frozen Pork Leg Crackling Joint a good source of protein?
Yes — 23.8 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.
Is Iceland Cook From Frozen Pork Leg Crackling Joint keto-friendly?
With 1.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Iceland Cook From Frozen Pork Leg Crackling Joint high in saturated fat?
It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Why does Iceland Cook From Frozen Pork Leg Crackling Joint have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.1 g); points in favor come from protein (23.8 g). Overall that places it in band C.
How much Iceland Cook From Frozen Pork Leg Crackling Joint is 100 calories?
About 44 g of Iceland Cook From Frozen Pork Leg Crackling Joint equals 100 kcal.
Is Iceland Cook From Frozen Pork Leg Crackling Joint high in cholesterol?
It contains 68.6 mg of cholesterol per 100 g — 23% of the daily value, which is on the high side.
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