Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5012427310308 · Data last verified:
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Common questions
How many calories are in Corned Beef?
Corned Beef by Fray Bentos has 231 kcal per 100 g. One serving (68 g) is about 157 kcal.
How much protein is in Corned Beef?
Corned Beef contains 25 g of protein per 100 g — about 17 g per 68 g serving.
Is Corned Beef a good source of protein?
Yes — 25 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.
Is Corned Beef keto-friendly?
With 1 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Corned Beef high in saturated fat?
It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Corned Beef high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Corned Beef have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.9 g), sodium (600 mg); points in favor come from protein (25 g). Overall that places it in band C.
How much Corned Beef is 100 calories?
About 43 g of Corned Beef equals 100 kcal.
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