Fish & Seafood · Nutrition facts

Poulpe

132 kcal per 100 g, with 27 g protein, 2.9 g carbs and 1.5 g fat. Full micronutrients and serving info below.

High proteinLow carb
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PoulpeNutri-Score BCompare
Amount

Showing values for 100 g

132 kcal
Calories
7% of a 2000 kcal day
27 g
Protein
81% of calories
2.9 g
Carbs
9% of calories
1.5 g
Fat
10% of calories
Macro split
Protein 81%Carbs 9%Fat 10%

Nutrition facts

per 100 g
Sugar0g
Saturated fat0.3g2% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 26059396 · Data last verified:

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Common questions

How many calories are in Poulpe?

Poulpe has 132 kcal per 100 g.

How much protein is in Poulpe?

Poulpe contains 27 g of protein per 100 g.

Is Poulpe a good source of protein?

Yes — 27 g of protein per 100 g, supplying 81% of its calories. That makes it an excellent protein source.

Is Poulpe keto-friendly?

With 2.9 g total carbs (about 2.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Poulpe high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Poulpe have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from protein (27 g). Overall that places it in band B.

How much Poulpe is 100 calories?

About 76 g of Poulpe equals 100 kcal.

Is Poulpe high in sugar or fat?

Per 100 g it has 0 g sugar and 1.5 g fat (0.3 g saturated). Fat provides 10% of its calories, so portion size matters most here.

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