Other · Nutrition facts

Porridge Winterzauber

by DE-VAU-GE, Golden Bridge

373 kcal per 100 g, with 11.7 g protein, 59 g carbs and 7.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Porridge WinterzauberNutri-Score ACompare
Amount

Showing values for 100 g

373 kcal
Calories
19% of a 2000 kcal day
11.7 g
Protein
13% of calories
59 g
Carbs
67% of calories
7.7 g
Fat
20% of calories
Macro split
Protein 13%Carbs 67%Fat 20%

Nutrition facts

per 100 g
Fiber10.6g38% DV
Sugar13g
Saturated fat1.2g6% DV
Cholesterol0mg0% DV
Sodium28mg1% DV
Potassium387mg8% DV
Calcium79.1mg6% DV
Iron3.4mg19% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061461027414 · Data last verified:

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4061461027414

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Common questions

How many calories are in Porridge Winterzauber?

Porridge Winterzauber by DE-VAU-GE, Golden Bridge has 373 kcal per 100 g.

How much protein is in Porridge Winterzauber?

Porridge Winterzauber contains 11.7 g of protein per 100 g.

Is Porridge Winterzauber a good source of protein?

Yes — 11.7 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Porridge Winterzauber low in sodium?

Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Porridge Winterzauber a good source of fiber?

It provides 10.6 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Why does Porridge Winterzauber have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal), sugar (13 g); points in favor come from fiber (10.6 g), protein (11.7 g). Overall that places it in band A.

How much Porridge Winterzauber is 100 calories?

About 27 g of Porridge Winterzauber equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Porridge Winterzauber high in calories?

Yes — 373 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.

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