Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627843348443 · Data last verified:
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Common questions
How many calories are in Pineapple Coconut Pecan Gourmet Oatmeal?
Pineapple Coconut Pecan Gourmet Oatmeal by Oatally Awesome has 0 kcal per 100 g.
How much protein is in Pineapple Coconut Pecan Gourmet Oatmeal?
Pineapple Coconut Pecan Gourmet Oatmeal contains 13.3 g of protein per 100 g.
Is Pineapple Coconut Pecan Gourmet Oatmeal a good source of protein?
Yes — 13.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Pineapple Coconut Pecan Gourmet Oatmeal low in sugar?
Yes — only 1.9 g of sugar per 100 g. Most of its 44.1 g of carbs come from starch and fiber rather than sugar.
Is Pineapple Coconut Pecan Gourmet Oatmeal a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Pineapple Coconut Pecan Gourmet Oatmeal have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.2 g); points in favor come from fiber (10 g), protein (13.3 g). Overall that places it in band A.
Is Pineapple Coconut Pecan Gourmet Oatmeal a good source of potassium?
It is a moderate source: 395.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Pineapple Coconut Pecan Gourmet Oatmeal a good source of iron?
It is a good source: 4 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.
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