Nuts & Seeds · Nutrition facts

Peanut Butter Cinnamon Roll M&ms

519 kcal per 100 g, with 11.1 g protein, 55.6 g carbs and 29.6 g fat. Full micronutrients and serving info below.

Serving: 0.333 pack (27 g)
Good proteinCalorie densePotassium
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Peanut Butter Cinnamon Roll M&msNutri-Score ECompare
Amount

Showing values for 100 g

519 kcal
Calories
26% of a 2000 kcal day
11.1 g
Protein
8% of calories
55.6 g
Carbs
42% of calories
29.6 g
Fat
50% of calories
Macro split
Protein 8%Carbs 42%Fat 50%

Nutrition facts

per 100 g
Fiber3.7g13% DV
Sugar48.1g
Saturated fat18.5g92% DV
Sodium203.7mg9% DV
Potassium348.1mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0040000642138 · Data last verified:

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0040000642138

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Common questions

How many calories are in Peanut Butter Cinnamon Roll M&ms?

Peanut Butter Cinnamon Roll M&ms by M&Ms has 519 kcal per 100 g. One serving (27 g) is about 140 kcal.

How much protein is in Peanut Butter Cinnamon Roll M&ms?

Peanut Butter Cinnamon Roll M&ms contains 11.1 g of protein per 100 g — about 3 g per 27 g serving.

Is Peanut Butter Cinnamon Roll M&ms a good source of protein?

Yes — 11.1 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Peanut Butter Cinnamon Roll M&ms high in sugar?

Yes — 48.1 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 87% of its carbohydrates.

Is Peanut Butter Cinnamon Roll M&ms high in saturated fat?

It has 18.5 g of saturated fat per 100 g — 92% of the daily value, which counts as high.

Is Peanut Butter Cinnamon Roll M&ms a good source of fiber?

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Why does Peanut Butter Cinnamon Roll M&ms have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (519 kcal), sugar (48.1 g), saturated fat (18.5 g); points in favor come from fiber (3.7 g), protein (11.1 g). Overall that places it in band E.

How much Peanut Butter Cinnamon Roll M&ms is 100 calories?

About 19 g of Peanut Butter Cinnamon Roll M&ms equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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