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Pe Nutrition

by Holland & Barrett

352 kcal per 100 g, with 71 g protein, 6.7 g carbs and 4.5 g fat. Full micronutrients and serving info below.

Serving: 30g
High proteinCalorie dense
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Pe NutritionNutri-Score CCompare
Amount

Showing values for 100 g

352 kcal
Calories
18% of a 2000 kcal day
71 g
Protein
81% of calories
6.7 g
Carbs
8% of calories
4.5 g
Fat
11% of calories
Macro split
Protein 81%Carbs 8%Fat 11%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar4.6g
Saturated fat3g15% DV
Sodium384mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059604460395 · Data last verified:

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5059604460395

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Common questions

How many calories are in Pe Nutrition?

Pe Nutrition by Holland & Barrett has 352 kcal per 100 g. One serving (30 g) is about 106 kcal.

How much protein is in Pe Nutrition?

Pe Nutrition contains 71 g of protein per 100 g — about 21.3 g per 30 g serving.

Is Pe Nutrition a good source of protein?

Yes — 71 g of protein per 100 g, supplying 81% of its calories. That makes it an excellent protein source.

Why does Pe Nutrition have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal), saturated fat (3 g); points in favor come from protein (71 g). Overall that places it in band C.

How much Pe Nutrition is 100 calories?

About 28 g of Pe Nutrition equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pe Nutrition high in calories?

Yes — 352 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.

Is Pe Nutrition high in sugar or fat?

Per 100 g it has 4.6 g sugar and 4.5 g fat (3 g saturated). Fat provides 11% of its calories, so portion size matters most here.

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