Other · Nutrition facts

Whey

by MYPROTEIN

370 kcal per 100 g, with 70 g protein, 7 g carbs and 6.7 g fat. Full micronutrients and serving info below.

Serving: 1 scoops (30 g)
High proteinCalorie denseIron richPotassiumCalcium rich
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WheyNutri-Score BCompare
Amount

Showing values for 100 g

370 kcal
Calories
18% of a 2000 kcal day
70 g
Protein
76% of calories
7 g
Carbs
8% of calories
6.7 g
Fat
16% of calories
Macro split
Protein 76%Carbs 8%Fat 16%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar4.7g
Saturated fat4g20% DV
Cholesterol166.7mg56% DV
Potassium900mg19% DV
Calcium533.3mg41% DV
Iron4mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059883118086 · Data last verified:

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5059883118086

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Common questions

How many calories are in Whey?

Whey by MYPROTEIN has 370 kcal per 100 g. One serving (30 g) is about 111 kcal.

How much protein is in Whey?

Whey contains 70 g of protein per 100 g — about 21 g per 30 g serving.

Is Whey a good source of protein?

Yes — 70 g of protein per 100 g, supplying 76% of its calories. That makes it an excellent protein source.

Is Whey a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Whey have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), saturated fat (4 g); points in favor come from fiber (3.3 g), protein (70 g). Overall that places it in band B.

How much Whey is 100 calories?

About 27 g of Whey equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Whey high in calories?

Yes — 370 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 185 kcal.

Is Whey a good source of potassium?

It is a moderate source: 900 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

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