Pain Grillé De Campagne

Pain Grillé De Campagne by U has 386 kcal per 100 g. One serving (20 g) is about 77 kcal.

Pain Grillé De Campagne contains 14 g of protein per 100 g — about 2.8 g per 20 g serving.

Yes — 14 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 76% of its calories (71 g per 100 g, of which 5.1 g is sugar). It also delivers 5 g of fiber.

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal), sodium (640 mg); points in favor come from fiber (5 g), protein (14 g). Overall that places it in band B.

About 26 g of Pain Grillé De Campagne equals 100 kcal. It is energy-dense, so small amounts add up quickly.