Pãezinhos Tostados Azeite, Alho & Salsa

Pãezinhos Tostados Azeite, Alho & Salsa by Pingo Doce has 476 kcal per 100 g. One serving (16 g) is about 76 kcal.

Pãezinhos Tostados Azeite, Alho & Salsa contains 8.7 g of protein per 100 g — about 1.4 g per 16 g serving.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (476 kcal), saturated fat (5 g), sodium (433 mg); points in favor come from fiber (3.5 g), protein (8.7 g). Overall that places it in band C.

About 21 g of Pãezinhos Tostados Azeite, Alho & Salsa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 476 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.

Per 100 g it has 4.2 g sugar and 22 g fat (5 g saturated). Fat provides 43% of its calories, so portion size matters most here.