Croutons Com Azeite E Alho

Croutons Com Azeite E Alho by Amanhecer has 487 kcal per 100 g. One serving (100 g) is about 487 kcal.

Croutons Com Azeite E Alho contains 10.7 g of protein per 100 g — about 10.7 g per 100 g serving.

Yes — 10.7 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (487 kcal), saturated fat (7.1 g), sodium (480 mg); points in favor come from protein (10.7 g). Overall that places it in band D.

About 21 g of Croutons Com Azeite E Alho equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 487 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.