Musli 5 Zbóż

Musli 5 Zbóż by Vitanella has 350 kcal per 100 g. One serving (44 g) is about 153 kcal.

Musli 5 Zbóż contains 11.1 g of protein per 100 g — about 4.9 g per 44 g serving.

Yes — 11.1 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 76% of its calories (62.1 g per 100 g, of which 17 g is sugar). It also delivers 11.3 g of fiber.

Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 27% of its carbohydrates.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 11.3 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sugar (17 g); points in favor come from fiber (11.3 g), protein (11.1 g). Overall that places it in band A.