Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8713576071450 · Data last verified:
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Common questions
How many calories are in Mugi Miso?
Mugi Miso by Terrasana has 145 kcal per 100 g. One serving (7 g) is about 10 kcal.
How much protein is in Mugi Miso?
Mugi Miso contains 10 g of protein per 100 g — about 0.7 g per 7 g serving.
Is Mugi Miso a good source of protein?
Yes — 10 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.
Is Mugi Miso high in sodium?
Yes — 4880 mg of sodium per 100 g, about 212% of the daily value.
Is Mugi Miso a good source of fiber?
It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Mugi Miso have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (4880 mg); points in favor come from fiber (5.7 g), protein (10 g). Overall that places it in band B.
How much Mugi Miso is 100 calories?
About 69 g of Mugi Miso equals 100 kcal.
Is Mugi Miso high in sugar or fat?
Per 100 g it has 7 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 1% of its calories, so portion size matters most here.
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