Mince Pie Flavour Porridge

Mince Pie Flavour Porridge by By Sainsbury's has 375 kcal per 100 g. One serving (36 g) is about 135 kcal.

Mince Pie Flavour Porridge contains 10.5 g of protein per 100 g — about 3.8 g per 36 g serving.

Yes — 10.5 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 74% of its calories (66 g per 100 g, of which 23.3 g is sugar). It also delivers 7.8 g of fiber.

Yes — 23.3 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 35% of its carbohydrates.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (23.3 g); points in favor come from fiber (7.8 g), protein (10.5 g). Overall that places it in band A.