Meal Bar Banana Nut Bread

Meal Bar Banana Nut Bread by ProBar has 442 kcal per 100 g. One serving (86 g) is about 380 kcal.

Meal Bar Banana Nut Bread contains 9.3 g of protein per 100 g — about 8 g per 86 g serving.

Yes — 19.8 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 35% of its carbohydrates.

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (442 kcal), sugar (19.8 g), saturated fat (4.1 g); points in favor come from fiber (5.8 g), protein (9.3 g). Overall that places it in band C.

About 23 g of Meal Bar Banana Nut Bread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 442 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 221 kcal.

It is a moderate source: 383.7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.