Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20770716 · Data last verified:
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Common questions
How many calories are in Mangetout?
Mangetout by Lidl,Oaklands has 26 kcal per 100 g. One serving (80 g) is about 21 kcal.
How much protein is in Mangetout?
Mangetout contains 3.2 g of protein per 100 g — about 2.6 g per 80 g serving.
Is Mangetout keto-friendly?
With 3.3 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Mangetout low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Mangetout have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Mangetout is 100 calories?
About 385 g of Mangetout equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Mangetout high in calories?
No — only 26 kcal per 100 g; even a 300 g portion stays around 78 kcal.
Is Mangetout high in sugar or fat?
Per 100 g it has 2.8 g sugar and 0.1 g fat (0.1 g saturated). Fat provides 3% of its calories, so portion size matters most here.
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