Lisas Com Sal

Lisas Com Sal by pingo doce has 542 kcal per 100 g. One serving (100 g) is about 542 kcal.

Lisas Com Sal contains 6.7 g of protein per 100 g — about 6.7 g per 100 g serving.

Yes — only 0.7 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (542 kcal), saturated fat (3.4 g); points in favor come from fiber (4.7 g). Overall that places it in band C.

About 18 g of Lisas Com Sal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 542 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 271 kcal.

Per 100 g it has 0.7 g sugar and 34 g fat (3.4 g saturated). Fat provides 57% of its calories, so portion size matters most here.