Barras De Frutos Secos

Barras De Frutos Secos by Pingo Doce has 527 kcal per 100 g.

Barras De Frutos Secos contains 12.8 g of protein per 100 g.

Yes — 12.8 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 35.5 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 73% of its carbohydrates.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (527 kcal), sugar (35.5 g), saturated fat (4.8 g); points in favor come from fiber (5.5 g), protein (12.8 g). Overall that places it in band C.

About 19 g of Barras De Frutos Secos equals 100 kcal. It is energy-dense, so small amounts add up quickly.