Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4800163012263 · Data last verified:
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Common questions
How many calories are in Ligo Mackerel?
Ligo Mackerel by Ligo has 97 kcal per 100 g. One serving (155 g) is about 150 kcal.
How much protein is in Ligo Mackerel?
Ligo Mackerel contains 12.9 g of protein per 100 g — about 20 g per 155 g serving.
Is Ligo Mackerel a good source of protein?
Yes — 12.9 g of protein per 100 g, supplying 54% of its calories. That makes it a good protein source.
Is Ligo Mackerel keto-friendly?
With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Ligo Mackerel have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (458.1 mg); points in favor come from protein (12.9 g). Overall that places it in band B.
How much Ligo Mackerel is 100 calories?
About 103 g of Ligo Mackerel equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Ligo Mackerel high in cholesterol?
It contains 67.7 mg of cholesterol per 100 g — 23% of the daily value, which is on the high side.
Is Ligo Mackerel high in sugar or fat?
Per 100 g it has 2.1 g sugar and 3.3 g fat (1.3 g saturated). Fat provides 31% of its calories, so portion size matters most here.
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