Fillets

Fillets by Quorn has 122 kcal per 100 g. One serving (45 g) is about 55 kcal.

Fillets contains 14.9 g of protein per 100 g — about 6.7 g per 45 g serving.

Yes — 14.9 g of protein per 100 g, supplying 55% of its calories. That makes it a good protein source.

Yes — only 0.2 g of sugar per 100 g. Most of its 5.8 g of carbs come from starch and fiber rather than sugar.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.7 g), protein (14.9 g). Overall that places it in band A.

About 82 g of Fillets equals 100 kcal.

Per 100 g it has 0.2 g sugar and 2.9 g fat (0.4 g saturated). Fat provides 24% of its calories, so portion size matters most here.