Other · Nutrition facts

Lemon Shortbread

484 kcal per 100 g, with 3.2 g protein, 67.7 g carbs and 22.6 g fat. Full micronutrients and serving info below.

Serving: 2 cookles (31 g)
Calorie dense
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Lemon ShortbreadNutri-Score ECompare
Amount

Showing values for 100 g

484 kcal
Calories
24% of a 2000 kcal day
3.2 g
Protein
3% of calories
67.7 g
Carbs
56% of calories
22.6 g
Fat
41% of calories
Macro split
Protein 3%Carbs 56%Fat 41%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar29g
Saturated fat14.5g72% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium225.8mg10% DV
Potassium0mg0% DV
Calcium0mg0% DV
Iron2.3mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041415139091 · Data last verified:

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Common questions

How many calories are in Lemon Shortbread?

Lemon Shortbread by Publix has 484 kcal per 100 g. One serving (31 g) is about 150 kcal.

How much protein is in Lemon Shortbread?

Lemon Shortbread contains 3.2 g of protein per 100 g — about 1 g per 31 g serving.

Is Lemon Shortbread high in sugar?

Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 43% of its carbohydrates.

Is Lemon Shortbread high in saturated fat?

It has 14.5 g of saturated fat per 100 g — 72% of the daily value, which counts as high.

Why does Lemon Shortbread have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (484 kcal), sugar (29 g), saturated fat (14.5 g). Overall that places it in band E.

How much Lemon Shortbread is 100 calories?

About 21 g of Lemon Shortbread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Lemon Shortbread high in calories?

Yes — 484 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.

Is Lemon Shortbread a good source of iron?

It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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