Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0052548522346 · Data last verified:
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Common questions
How many calories are in 7 Eleven?
7 Eleven by 7 Select has 480 kcal per 100 g. One serving (25 g) is about 120 kcal.
How much protein is in 7 Eleven?
7 Eleven contains 0 g of protein per 100 g — about 0 g per 25 g serving.
Is 7 Eleven high in sugar?
Yes — 36 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 50% of its carbohydrates.
Is 7 Eleven high in saturated fat?
It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Why does 7 Eleven have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), sugar (36 g), saturated fat (8 g). Overall that places it in band E.
How much 7 Eleven is 100 calories?
About 21 g of 7 Eleven equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is 7 Eleven high in calories?
Yes — 480 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.
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