Other · Nutrition facts

Lactose Free Gluten Free Choco

562 kcal per 100 g, with 3.4 g protein, 55.3 g carbs and 35.6 g fat. Full micronutrients and serving info below.

Serving: 15g
Calorie dense
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Lactose Free Gluten Free ChocoNutri-Score ECompare
Amount

Showing values for 100 g

562 kcal
Calories
28% of a 2000 kcal day
3.4 g
Protein
2% of calories
55.3 g
Carbs
40% of calories
35.6 g
Fat
58% of calories
Macro split
Protein 2%Carbs 40%Fat 58%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar46.7g
Saturated fat7.2g36% DV
Sodium10mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5412158019929 · Data last verified:

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5412158019929

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Common questions

How many calories are in Lactose Free Gluten Free Choco?

Lactose Free Gluten Free Choco by Damhert has 562 kcal per 100 g. One serving (15 g) is about 84 kcal.

How much protein is in Lactose Free Gluten Free Choco?

Lactose Free Gluten Free Choco contains 3.4 g of protein per 100 g — about 0.5 g per 15 g serving.

Is Lactose Free Gluten Free Choco high in sugar?

Yes — 46.7 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 84% of its carbohydrates.

Is Lactose Free Gluten Free Choco high in saturated fat?

It has 7.2 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Lactose Free Gluten Free Choco low in sodium?

Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Lactose Free Gluten Free Choco a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Lactose Free Gluten Free Choco have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (562 kcal), sugar (46.7 g), saturated fat (7.2 g); points in favor come from fiber (3.4 g). Overall that places it in band E.

How much Lactose Free Gluten Free Choco is 100 calories?

About 18 g of Lactose Free Gluten Free Choco equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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