Other · Nutrition facts

Knusper-riegel - Nussmix

by BioBio, Netto MD

542 kcal per 100 g, with 17 g protein, 39.6 g carbs and 33.7 g fat. Full micronutrients and serving info below.

Serving: 25g
High proteinCalorie denseHigh fiber
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Knusper-riegel - NussmixNutri-Score CCompare
Amount

Showing values for 100 g

542 kcal
Calories
27% of a 2000 kcal day
17 g
Protein
13% of calories
39.6 g
Carbs
30% of calories
33.7 g
Fat
57% of calories
Macro split
Protein 13%Carbs 30%Fat 57%

Nutrition facts

per 100 g
Fiber6.2g22% DV
Sugar26.9g
Saturated fat4.7g24% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4316268596268 · Data last verified:

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4316268596268

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Common questions

How many calories are in Knusper-riegel - Nussmix?

Knusper-riegel - Nussmix by BioBio, Netto MD has 542 kcal per 100 g. One serving (25 g) is about 136 kcal.

How much protein is in Knusper-riegel - Nussmix?

Knusper-riegel - Nussmix contains 17 g of protein per 100 g — about 4.2 g per 25 g serving.

Is Knusper-riegel - Nussmix a good source of protein?

Yes — 17 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Knusper-riegel - Nussmix high in sugar?

Yes — 26.9 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 68% of its carbohydrates.

Is Knusper-riegel - Nussmix low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Knusper-riegel - Nussmix a good source of fiber?

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Knusper-riegel - Nussmix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (542 kcal), sugar (26.9 g), saturated fat (4.7 g); points in favor come from fiber (6.2 g), protein (17 g). Overall that places it in band C.

How much Knusper-riegel - Nussmix is 100 calories?

About 18 g of Knusper-riegel - Nussmix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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