Other · Nutrition facts

Haselnuss-krokant

564 kcal per 100 g, with 10.1 g protein, 43 g carbs and 38.1 g fat. Full micronutrients and serving info below.

Serving: 30.0g
Good proteinCalorie densePotassium
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Haselnuss-krokantNutri-Score CCompare
Amount

Showing values for 100 g

564 kcal
Calories
28% of a 2000 kcal day
10.1 g
Protein
7% of calories
43 g
Carbs
31% of calories
38.1 g
Fat
62% of calories
Macro split
Protein 7%Carbs 31%Fat 62%

Nutrition facts

per 100 g
Fiber4.2g15% DV
Sugar35.1g
Saturated fat3.4g17% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium483.3mg10% DV
Calcium68mg5% DV
Iron1.7mg9% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619027824 · Data last verified:

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4335619027824

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Common questions

How many calories are in Haselnuss-krokant?

Haselnuss-krokant by Deluxe Lidl has 564 kcal per 100 g. One serving (30 g) is about 169 kcal.

How much protein is in Haselnuss-krokant?

Haselnuss-krokant contains 10.1 g of protein per 100 g — about 3 g per 30 g serving.

Is Haselnuss-krokant a good source of protein?

Yes — 10.1 g of protein per 100 g, supplying 7% of its calories. That makes it a good protein source.

Is Haselnuss-krokant high in sugar?

Yes — 35.1 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 82% of its carbohydrates.

Is Haselnuss-krokant low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Haselnuss-krokant a good source of fiber?

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Why does Haselnuss-krokant have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (564 kcal), sugar (35.1 g), saturated fat (3.4 g); points in favor come from fiber (4.2 g), protein (10.1 g). Overall that places it in band C.

How much Haselnuss-krokant is 100 calories?

About 18 g of Haselnuss-krokant equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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