Jambon À Griller

Jambon À Griller by Metro, Metro Chef has 117 kcal per 100 g.

Jambon À Griller contains 19.9 g of protein per 100 g.

Yes — 19.9 g of protein per 100 g, supplying 69% of its calories. That makes it a good protein source.

With 2.7 g total carbs (about 2.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 920 mg of sodium per 100 g, about 40% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (920 mg); points in favor come from protein (19.9 g). Overall that places it in band C.

About 85 g of Jambon À Griller equals 100 kcal.

Per 100 g it has 2.7 g sugar and 2.8 g fat (0.8 g saturated). Fat provides 22% of its calories, so portion size matters most here.