Iris Spaggeti Sitou Olikis

Iris Spaggeti Sitou Olikis by Iris has 343 kcal per 100 g.

Iris Spaggeti Sitou Olikis contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 79% of its calories (64.7 g per 100 g, of which 3.8 g is sugar). It also delivers 2.5 g of fiber.

Yes — just 2.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band A.

About 29 g of Iris Spaggeti Sitou Olikis equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 3.8 g sugar and 2.1 g fat (0.5 g saturated). Fat provides 6% of its calories, so portion size matters most here.