Iris Spaggeti Ntinkel Imi Olikis

Iris Spaggeti Ntinkel Imi Olikis by Iris has 359 kcal per 100 g. One serving (80 g) is about 287 kcal.

Iris Spaggeti Ntinkel Imi Olikis contains 12 g of protein per 100 g — about 9.6 g per 80 g serving.

Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 83% of its calories (76 g per 100 g, of which 2.1 g is sugar). It also delivers 3.4 g of fiber.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal); points in favor come from fiber (3.4 g), protein (12 g). Overall that places it in band A.

About 28 g of Iris Spaggeti Ntinkel Imi Olikis equals 100 kcal. It is energy-dense, so small amounts add up quickly.