Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613356329362 · Data last verified:
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Common questions
How many calories are in Humus Wrap?
Humus Wrap by Coop, Karma has 214 kcal per 100 g.
How much protein is in Humus Wrap?
Humus Wrap contains 4.8 g of protein per 100 g.
Is Humus Wrap low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 23 g of carbs come from starch and fiber rather than sugar.
Is Humus Wrap high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Humus Wrap have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg). Overall that places it in band C.
How much Humus Wrap is 100 calories?
About 47 g of Humus Wrap equals 100 kcal.
Is Humus Wrap high in sugar or fat?
Per 100 g it has 0 g sugar and 11 g fat (0 g saturated). Fat provides 47% of its calories, so portion size matters most here.
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