Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 554056489550396 · Data last verified:
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Common questions
How many calories are in Houmous?
Houmous has 216 kcal per 100 g. One serving (100 g) is about 216 kcal.
How much protein is in Houmous?
Houmous contains 5.4 g of protein per 100 g — about 5.4 g per 100 g serving.
Is Houmous a good source of fiber?
It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Houmous have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (432 mg); points in favor come from fiber (7.6 g). Overall that places it in band A.
How much Houmous is 100 calories?
About 46 g of Houmous equals 100 kcal.
Is Houmous a good source of calcium?
It is a moderate source: 124 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Houmous a good source of iron?
It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Houmous a good source of vitamin C?
It is a good source: 22.1 mg per 100 g, about 25% of the daily value. A 200 g portion covers roughly 50%.
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