Condiments · Nutrition facts

Harissa Sauce

55 kcal per 100 g, with 2.5 g protein, 5.3 g carbs and 1.3 g fat. Full micronutrients and serving info below.

High fiber
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Harissa SauceNutri-Score CCompare
Amount

Showing values for 100 g

55 kcal
Calories
3% of a 2000 kcal day
2.5 g
Protein
23% of calories
5.3 g
Carbs
49% of calories
1.3 g
Fat
28% of calories
Macro split
Protein 23%Carbs 49%Fat 28%

Nutrition facts

per 100 g
Fiber5.8g21% DV
Sugar3.4g
Saturated fat0.2g1% DV
Sodium920mg40% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099839697203 · Data last verified:

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5099839697203

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Common questions

How many calories are in Harissa Sauce?

Harissa Sauce by Supervalu has 55 kcal per 100 g.

How much protein is in Harissa Sauce?

Harissa Sauce contains 2.5 g of protein per 100 g.

Is Harissa Sauce high in sodium?

Yes — 920 mg of sodium per 100 g, about 40% of the daily value.

Is Harissa Sauce a good source of fiber?

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Harissa Sauce have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (920 mg); points in favor come from fiber (5.8 g). Overall that places it in band C.

How much Harissa Sauce is 100 calories?

About 182 g of Harissa Sauce equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Harissa Sauce high in sugar or fat?

Per 100 g it has 3.4 g sugar and 1.3 g fat (0.2 g saturated). Fat provides 28% of its calories, so portion size matters most here.

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