Graines De Sésame

Graines De Sésame by Boni has 656 kcal per 100 g.

Graines De Sésame contains 20 g of protein per 100 g.

Yes — 20 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

With 0.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 9.1 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (656 kcal), saturated fat (9.1 g); points in favor come from fiber (12 g), protein (20 g). Overall that places it in band C.