Other · Nutrition facts

Germafibre

by Abbaye de Sept-Fons

310 kcal per 100 g, with 16 g protein, 23 g carbs and 6.4 g fat. Full micronutrients and serving info below.

Serving: 20 g
High proteinHigh fiber
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GermafibreNutri-Score ACompare
Amount

Showing values for 100 g

310 kcal
Calories
16% of a 2000 kcal day
16 g
Protein
30% of calories
23 g
Carbs
43% of calories
6.4 g
Fat
27% of calories
Macro split
Protein 30%Carbs 43%Fat 27%

Nutrition facts

per 100 g
Fiber7.4g26% DV
Sugar16g
Saturated fat1.1g6% DV
Sodium8mg0% DV
Iron1mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3264950666663 · Data last verified:

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3264950666663

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Common questions

How many calories are in Germafibre?

Germafibre by Abbaye de Sept-Fons has 310 kcal per 100 g. One serving (20 g) is about 62 kcal.

How much protein is in Germafibre?

Germafibre contains 16 g of protein per 100 g — about 3.2 g per 20 g serving.

Is Germafibre a good source of protein?

Yes — 16 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Is Germafibre high in sugar?

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 70% of its carbohydrates.

Is Germafibre low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Germafibre a good source of fiber?

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Germafibre have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (16 g); points in favor come from fiber (7.4 g), protein (16 g). Overall that places it in band A.

How much Germafibre is 100 calories?

About 32 g of Germafibre equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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