Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01729313 · Data last verified:
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Common questions
How many calories are in Cypriot Halloumi?
Cypriot Halloumi by Sainsbury's has 313 kcal per 100 g.
How much protein is in Cypriot Halloumi?
Cypriot Halloumi contains 20.2 g of protein per 100 g.
Is Cypriot Halloumi a good source of protein?
Yes — 20.2 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Cypriot Halloumi keto-friendly?
With 1.8 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Cypriot Halloumi high in saturated fat?
It has 18.6 g of saturated fat per 100 g — 93% of the daily value, which counts as high.
Is Cypriot Halloumi high in sodium?
Yes — 1031 mg of sodium per 100 g, about 45% of the daily value.
Why does Cypriot Halloumi have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (18.6 g), sodium (1031 mg); points in favor come from protein (20.2 g). Overall that places it in band D.
How much Cypriot Halloumi is 100 calories?
About 32 g of Cypriot Halloumi equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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