Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0194346178032 · Data last verified:
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Common questions
How many calories are in Plain Goat Cheese?
Plain Goat Cheese by Marketside has 286 kcal per 100 g. One serving (28 g) is about 80 kcal.
How much protein is in Plain Goat Cheese?
Plain Goat Cheese contains 17.9 g of protein per 100 g — about 5 g per 28 g serving.
Is Plain Goat Cheese a good source of protein?
Yes — 17.9 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.
Is Plain Goat Cheese keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Plain Goat Cheese high in saturated fat?
It has 16.1 g of saturated fat per 100 g — 80% of the daily value, which counts as high.
Why does Plain Goat Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16.1 g); points in favor come from protein (17.9 g). Overall that places it in band D.
How much Plain Goat Cheese is 100 calories?
About 35 g of Plain Goat Cheese equals 100 kcal.
Is Plain Goat Cheese high in cholesterol?
It contains 89.3 mg of cholesterol per 100 g — 30% of the daily value, which is on the high side.
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