Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0194346480128 · Data last verified:
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Common questions
How many calories are in Feta Cheese?
Feta Cheese by Marketside has 286 kcal per 100 g. One serving (28 g) is about 80 kcal.
How much protein is in Feta Cheese?
Feta Cheese contains 17.9 g of protein per 100 g — about 5 g per 28 g serving.
Is Feta Cheese a good source of protein?
Yes — 17.9 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.
Is Feta Cheese keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Feta Cheese high in saturated fat?
It has 17.9 g of saturated fat per 100 g — 89% of the daily value, which counts as high.
Is Feta Cheese high in sodium?
Yes — 964.3 mg of sodium per 100 g, about 42% of the daily value.
Why does Feta Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (17.9 g), sodium (964.3 mg); points in favor come from protein (17.9 g). Overall that places it in band D.
How much Feta Cheese is 100 calories?
About 35 g of Feta Cheese equals 100 kcal.
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