Nuts & Seeds · Nutrition facts

Crunchy Cashew Butter

659 kcal per 100 g, with 21 g protein, 19 g carbs and 56 g fat. Full micronutrients and serving info below.

High proteinCalorie denseIron richPotassium
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Crunchy Cashew ButterNutri-Score CCompare
Amount

Showing values for 100 g

659 kcal
Calories
33% of a 2000 kcal day
21 g
Protein
13% of calories
19 g
Carbs
11% of calories
56 g
Fat
76% of calories
Macro split
Protein 13%Carbs 11%Fat 76%

Nutrition facts

per 100 g
Fiber4.3g15% DV
Sugar5.6g
Saturated fat11g55% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium652.8mg14% DV
Calcium36.5mg3% DV
Iron5.5mg31% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060132281833 · Data last verified:

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5060132281833

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Common questions

How many calories are in Crunchy Cashew Butter?

Crunchy Cashew Butter by Meridian has 659 kcal per 100 g.

How much protein is in Crunchy Cashew Butter?

Crunchy Cashew Butter contains 21 g of protein per 100 g.

Is Crunchy Cashew Butter a good source of protein?

Yes — 21 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

Is Crunchy Cashew Butter high in saturated fat?

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Is Crunchy Cashew Butter low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Crunchy Cashew Butter a good source of fiber?

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Why does Crunchy Cashew Butter have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (659 kcal), saturated fat (11 g); points in favor come from fiber (4.3 g), protein (21 g). Overall that places it in band C.

How much Crunchy Cashew Butter is 100 calories?

About 15 g of Crunchy Cashew Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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