Nuts & Seeds · Nutrition facts

Pecan & Almond Grain-free Granola

by The Paleo Foods Co.

634 kcal per 100 g, with 15.3 g protein, 19.9 g carbs and 53 g fat. Full micronutrients and serving info below.

Serving: 1 serving (100 g)
High proteinCalorie denseHigh fiber
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Pecan & Almond Grain-free GranolaNutri-Score CCompare
Amount

Showing values for 100 g

634 kcal
Calories
32% of a 2000 kcal day
15.3 g
Protein
10% of calories
19.9 g
Carbs
13% of calories
53 g
Fat
77% of calories
Macro split
Protein 10%Carbs 13%Fat 77%

Nutrition facts

per 100 g
Fiber11.3g40% DV
Sugar9.4g
Saturated fat20.8g104% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060375300124 · Data last verified:

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5060375300124

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Common questions

How many calories are in Pecan & Almond Grain-free Granola?

Pecan & Almond Grain-free Granola by The Paleo Foods Co. has 634 kcal per 100 g. One serving (100 g) is about 634 kcal.

How much protein is in Pecan & Almond Grain-free Granola?

Pecan & Almond Grain-free Granola contains 15.3 g of protein per 100 g — about 15.3 g per 100 g serving.

Is Pecan & Almond Grain-free Granola a good source of protein?

Yes — 15.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Pecan & Almond Grain-free Granola high in saturated fat?

It has 20.8 g of saturated fat per 100 g — 104% of the daily value, which counts as high.

Is Pecan & Almond Grain-free Granola low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Pecan & Almond Grain-free Granola a good source of fiber?

It provides 11.3 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Why does Pecan & Almond Grain-free Granola have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (634 kcal), saturated fat (20.8 g); points in favor come from fiber (11.3 g), protein (15.3 g). Overall that places it in band C.

How much Pecan & Almond Grain-free Granola is 100 calories?

About 16 g of Pecan & Almond Grain-free Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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