Berry & Almond Grain-free Granola

Berry & Almond Grain-free Granola by Paleo foods co, The Paleo Foods Co has 628 kcal per 100 g. One serving (40 g) is about 251 kcal.

Berry & Almond Grain-free Granola contains 15.2 g of protein per 100 g — about 6.1 g per 40 g serving.

Yes — 15.2 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

It has 21.2 g of saturated fat per 100 g — 106% of the daily value, which counts as high.

Yes — just 21 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (628 kcal), sugar (10 g), saturated fat (21.2 g); points in favor come from fiber (12 g), protein (15.2 g). Overall that places it in band C.

About 16 g of Berry & Almond Grain-free Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.